The Mental Glow Up: Growth Mindset - What Is It and Why Does It Matter?

You’ve most likely heard the term “Growth Mindset” before, perhaps on your favorite Youtube channel or maybe even from your friends who never seem bogged down by anything, but you might be wondering what exactly it is and how so many CEOs, entrepreneurs, and everyday people are using it to get what they want. Let’s take a moment to discuss this basic principle and how you can use it in your day to day life.

Growth Mindset is the frame of mind of becoming. Basically, the tenet of this mindset is that if you aren’t something that you want to be in the future, for instance the best in your class or top performer at work, you can become that and anything else through effort. Growth mindset views failures as temporary that can be overcome with hard work, and that talent isn’t limited but can be gained through effort. Although, to clearly define Growth Mindset we need to also define its opposite- Fixed Mindset. With Fixed Mindset people believe what they are capable of now is all they will be capable of in the future. They view talent as limited and failure as a final verdict on what can be accomplished.

Why does it exist? How did it become popular?

A behavioral researcher at Stanford by the name of Carol Dweck carried out several experiments on children. Wait... that sounds bad, but go with me on this. In early 2007 Dweck studied several groups of children by giving them tasks that were a little too difficult for them to accomplish. She found that one group of children, when faced with failure, would give responses such as “ I was hoping this would be informative” or “ I like a challenge.” The other group of children however, after having failed the task, responded with rather wanting to “cheat next time” or “find a group less smarter than them.” Dweck discovered that from the earliest ages we are primed into one of two belief systems regarding personal potential and that those beliefs were also tied to identity.

1. When encountering a failure or setback, take a deep breath. it's easy to encounter a downward spiral of negativity when you're in your emotions. Allowing yourself a moment of clarity and a change to distance yourself from the sting of disappointment is key.

2. Realize that it's not always your fault. Separating out what is and is not within your control is a self-compassionate way to identify any areas you can improve on, while also acknowledging that success is possible for you in the future.

3. Don't give up when things get tough. look for opportunities for growth instead. Jay Z is famously quoted as saying "The genius thing we did was not give up." And he's right! That is a form of genius. Dweck's own studies have also shown us that neuroplasticity- the ability of the brain to form her connections and pathway - is stimulated by Growth Midset. When faced with things that don't go your way, get creative and look for work-arounds. Your brain will thank you later.

4. Praise the process. This last step should actually come before the first. Celebrating milestones during the process allows your brain to associate the journey and effort with positive emotions. This means you can view the hard work and development along the way as the true reward versus the achievement of the goal. Any setbacks towards that goal will also be seen as just that, temporary setbacks. Things that can be overcome and targeted in the future to get you closer to where you need to be. So, buy yourself that margarita or phone a friend to yell yay with you over that positive review, and take time to enjoy the small wins as you go.